.png)
Online coaching is for people who want proper programming and real accountability — not a generic app or a copy-paste plan.
You'll get a fully personalised programme built around your goals, your experience, your equipment and your schedule. Every session has a purpose. You'll know exactly what to do, how to do it, and why it matters.
I check in regularly, track your progress and adjust the plan as you move forward. Form feedback, training tweaks, and honest guidance — all included.
What's included:
-
A personalised monthly training plan with weekly progression
-
Pre-session mobility work to reduce stiffness and improve performance
-
Demo videos for every exercise — so technique is never guesswork
-
Target muscle guides so you understand what you're training and why
-
A session notes section — track progress, ask questions, get responses
-
Regular check-ins and plan adjustments throughout
£120 / month No sign-up fees.
No long-term commitment. Just training that works.
The same structured, progressive coaching — built around your goals and delivered wherever you are.
Online Coaching
Take a peek into Online Coaching
The Program: A monthly 4-week training plan with weekly progression. Each week builds on the last, helping you gradually increase intensity as you get more comfortable.
Note Section: Use this like a gym diary to track your progress week-to-week. Leave comments or ask questions—I'll see them and respond to help you out!
Images of Target Muscles: Clear pointers to help you understand which muscles are targeted in each movement—so you can engage more effectively.
Pre-lifting Mobility Exercises: to reduce stiffness and improve your performance, reduce injury risk, and counteract the effects of sitting all day or manual labour.
Demo Videos: Step-by-step videos for each exercise to ensure you're performing them with proper form.