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Yes! I have a beginner programme that runs for 1 -2 months (depending on your schedule). The programme introduces you to the fundamental (big) lifts, proper technique and teaches you how to engage specific muscles in order to optimise your lifts.
I can also work with you to provide nutritional guidance.
Is there parking?
Yes! There is lots of parking available at the Saltford studio.
Depending on your specific needs or goals, the programme can be altered so that you focus on certain body parts. For example, if your goal is to grow your lower body, the programme will be altered so that there is more emphasis on this.
I also provide variations and/or alternatives for movements which members might have difficulty performing. For example if you are unable to perform a back squat, alternatives such as the front squats, dumbbell squats, or even the leg press are prescribed as an effective substitute.
What happens in the free introductory session?
Your first session includes a conversation about your goals, a movement assessment and an introduction to training in the studio environment. It’s designed to help you understand the coaching approach and decide if it feels right for you.
All memberships and block sessions comes with nutritional guidance and sample diet plans that match your goals.
With the membership deal, you also get access to monthly recipes to try out and add to your nutrition to help you achieve your goals.
Weight loss is included as part of coaching, but the focus is on building strength, improving movement and creating habits that support long-term results rather than quick fixes. Training combines structured strength work, mobility and practical lifestyle support to help reduce body fat while maintaining muscle and energy levels.
Whether your goal is fat loss, improving fitness or rebuilding confidence with training, your programme is tailored to your starting point, lifestyle and goals.